Beneficial Manuka Honey Properties to Boost Various Health Aspects

While the beneficial honey properties has been studied and utilized since ancient times, it is not until recent times that the useful Manuka honey properties are taken for health advantages. Manuka is the type of honey native to New Zealand. It has gained the popularity due to its various purposes.

The medicinal properties of Manuka honey can be used to treat multiple health problems. People have used it to treat infections, gastrointestinal problems, reduce inflammation, periodontal problems, even to prevent and treat cancer. To dive dip into the amazing advantages of Manuka honey, here are some of properties that are known to be responsible for its capability.

Three Main Manuka Honey Properties that Does Wonder for Health

1. Anti-bacterial

Manuka honey antibacterial properties act as the natural and safe antibiotics. It is due to the honey’s high osmotic level and hydrogen peroxide. The antibacterial activity level is also graded in two scales, Methylglyoxal (MGO) and Unique Manuka Factor (UMF).

The low pH and antibiotic Manuka honey properties can be used to treat wound, for example. It will pull moisture from the wound, thus the bacteria will be dehydrated and die. The healing properties of manuka honey then will help the healing process, both for external and internal wound.

2. Antioxidant

Antioxidant is one of the beneficial Manuka honey properties. Antioxidant, which is contained in high amount in Manuka honey in the presence of phenolic, is the protective molecules to fight free radicals and damage of the body’s tissue. If free radicals oxidize, they can destroy your cell membranes and DNA.

By including Manuka honey in antioxidant diet, you will be able reduce oxidative stress that cause chronic health conditions. Antioxidant is the reason why people opt for Manuka honey to treat cancer. However, to get the most of the health properties of Manuka honey, choose the raw type rather than the pasteurized one since there was a belief that pasteurization can reduce the number of antioxidant content.

3. Anti-Inflammatory

Inflammation is a natural process in human’s body when the body is going through healing process, whether it is from injury, trauma, or infection. However sometimes, the immune system can overreact, causing inappropriate inflammation that leads to several diseases, such as asthma, psoriasis, or arthritis. Sometimes, inflammation still occurs and flares up even though there is nothing damaging going on in your body. It can result in swelling, heat, and also loss of function and pain.

A lot of people believe the healing power of Manuka honey can be used to treat inflammation. It works by reducing C-reactive protein which is an inflammatory substance. Few health conditions can be solved by reducing inflammation such as acne, colitis, sinusitis, bronchitis, appendicitis, or sore throat.

Regardless of positive direct effects Manuka honey has for your body, it has been studied to contain Vitamin B, Copper, Amino acids, Calcium, Iron, Magnesium, Potassium, Zinc and other kinds of nutrition. All these healthy Manuka honey properties above also have been proven to enhance immunity, boost digestion, improve sleep, and support skin health.

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