Nowadays, there is bigger awareness to use natural sugar or sweetener. In this case, honey becomes the option. Related to this natural and healthy sweetener, there are various types of honey, and mManuka honey is one of them. This ingredient is mostly found in Australia and New Zealand since the bees producing this honey come from these regions. There are actually many kinds of benefits other than as sweetener, but there are also some people who are afraid of Manuka honey side effects. It is actually not a threatening risk, but it is still important to know. By having the knowledge, people do not need to be afraid of honey, including methylglyoxal side effects.
The Common Manuka Honey Side Effects
In fact, Manuka honey provides plenty of benefits. It is not merely about the function as natural sweetener. In fact, there are some good nutrients in this honey that are beneficial for health. Even, people already use Manuka honey as part of medicine and health treatment. However, there are some side effects as well coming from it. That’s why it is good to know the Manuka side effects.
The first case of adverse reactions Manuka honey is allergy. Generally, it is not kind of allergy that can easily be triggered. Well, it’s not like common allergy coming from foods and drinks. The case is also quite rare to find. So far, it is predicted that allergy is not directly from nutrient inside the honey, yet it is from the pollen brought by the bees.
The allergy can occur in various cases. Generally, it will show similar signs of allergy as the ones in pollen allergy. Even, in some cases, there are problems of Manuka honey side effects stomach. However, the allergy is not too severe, so it is not fully risky and threatening.
2. Weight gain
The second issue of Manuka honey side effects is the weight gain. It can happen since honey becomes the source of sugar. There is also carbohydrate as composition of honey. That’s why it is very possible to have the problems of weight gain after consuming honey without proper calculation and serving.
3. Increase of blood sugar
For this one, it is already clear that there is composition of sugar in honey. Therefore, there is possibility of blood sugar increases. However, it will not be too drastic and astonishing, so it is still manageable.
Those are some side effects of consuming Manuka honey. Generally, the side effects do not give serious problems for health, but it is always better to make preventive action. Moreover, it is also not good to have excessive portion of honey. It is not merely about Manuka honey side effects, but there are further considerations besides Manuka honey benefits and side effects.